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Start Your Free Trial Today >>How to Keep Your Health in the Modern Day Workplace - Learn What You Are Doing Wrong, How to Correct it & Much more...
If being a top-level Data Scientist is in your mind then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.
And you'll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can.
But how do we do this?
Here is where this course jumps in... We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!
The course is structured the following way:
Module 1 - Intro
During Work Hours
Module 2 - Posture
Module 3 - Ergonomics
Module 4 - Vision
Module 5 - Breathing
Outside of Work
Module 6 - Food
Module 7 - Sleep
All in One
If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.
$35
/ MonthAccelerate your Career and boost your Earning Potential with our Expert Instructors & Community! What Youāll Unlock: - š 40+ Courses (over 200 hours!) - š 17 Specialized Career Paths - š Quizzes and Practice Activities - š Certificates for Courses & Career Paths - š Prizes for Learning - š§Ŗ Weekly Live Labs (plus recordings!) - šÆ Monthly Missions to practice even more - š¼ Monthly Career Booster Events - š¬ Full access to the SDS Community - ā” Monthly Speed Networking - š„ Monthly Resume Clinics - š„ Group Mentorship Program "In just a few months of learning at SDS, I landed a Data Analyst job!" ā Sanaz Afshar, California
$157
/ MonthAccelerate your Career and boost your Earning Potential with our Expert Instructors & Community! What Youāll Unlock: - š 40+ Courses (over 200 hours!) - š 17 Specialized Career Paths - š Quizzes and Practice Activities - š Certificates for Courses & Career Paths - š Prizes for Learning - š§Ŗ Weekly Live Labs (plus recordings!) - šÆ Monthly Missions to practice even more - š¼ Monthly Career Booster Events - š¬ Full access to the SDS Community - ā” Monthly Speed Networking - š„ Monthly Resume Clinics - š„ Group Mentorship Program Plus, Pro Plan perks just for you: - š A Personalized Career Path built around your goals - š§āš« 1-on-1 Mentoring Sessions every month - āļø Personalized Resume Reviews "In just a few months of learning at SDS, I landed a Data Analyst job!" ā Sanaz Afshar, California
Course content
Welcome - Posture
03:23
Anatomy - Neck & Head
14:14
Neck Pain
02:27
Jaw Pain
01:17
Exercises - Upper Muscles
05:30
Anatomy - Back
07:05
Upper Back Pain
04:57
Lower Back Pain
03:27
Anatomy - Core Muscles
13:51
Abdominal Pain
01:43
Exercises - Legs
02:40
Exercises - Legs & Hamstrings
03:08
Anatomy - Joints
06:19
Knee Pain
04:50
Exercises - Legs & Knee
03:13
Elbow Pain
04:09
Wrist Pain
02:54
Exercises - Wrist
03:41
Exercises - Sitting Down
07:11
Posture - Infographic